Healthy Lifestyle

There are many ways on how to practice a healthy lifestyle. To become healthy, we must take care of our dietry, physically and mentality. It doesn't mean that our physical look like well, we are well. Certain people have something wrong with their mentality. To practice a healthy mind, we must think positive and always do something with full of sincerity. For healthy diet, we must take the food follow the food pyramid. Take more cereals, vegetables and fruits for digest system. Better food habit can reduce the risk to get heart attack. Beside that, do some exercise and fitness. Swimming, cycling, dancing and jogging can help your heart. So that your blood will pump actively. Beside that, managing your weight to help you maintain your body shape. You also can practice in exercising at your home. It is like, do housework yourself instead of hiring someone to do that. To all the smokers, please prevent smoking! Cigarette only make a causes to become early death. Your heart will say "thank you" if you quit smoke immediately. So, what are you waiting for? Don't just stand on the sidelines. You are the cure and you must use this good way to practice a healthy lifestyle. You are the only one will burden the suffer if not follow healthy lifestyle.

Child Abduction

Child abduction is a serious problem in today's world. Abduction by strangers is not the only type of abduction. Parental abduction is a large and growing form of child abduction. In Malaysia, the worse cases about child abduction is Nurin Jazlin and Sharlini. International parental child abduction is a human rights issue and one that we take very seriously. The police must believe that the missing person has been abducted and is in danger of serious bodily harm or death. It is generally accepted that children are emotionally impacted by divorce. Children of troubled abductor parents bear an even greater burden. The needs of the troubled parent override the developmental needs of the child, with the result that the child becomes psychologically depleted and their own emotional and social progress is crippled. This problem must be taken in serious acted before your child become a victim. Remember!!any children will be a victim of child abduction if no drastic action is taken.

My Favourite Pastime...

Something we like to do during our pastime is called as hobby. Everyone has their own interesting activity. For me, I like to singing, swimming and practicing aerobic during freetime. I most like to sing. The favourite song I like to sing are the songs by Siti Nurhaliza, Ziana Zain and Fauziah Latif. When I sing a song, I feels like my problems dissapear together with my voice. I really enjoyed it. Besides that, I also like to swimming because I like water. Once I get into the water, I didn't hear any noises. So it make me more calm and forgot any kind of problems eventhough in a short time period. During weekend, I like to practicing aerobic with my mother and sister. We played lively music and acted followed the melody. It make us more healthy and happy and also tight up our family relationship. I like all this three hobbies. With this useful activities, I spend my freetime more meaningful without futile.

Landslide

The 2008 Bukit Antarabangsa landslide was a landslide that occured on 6 December 2008. 5 peoples were killed. It also burying 14 houses and cutting off access for thousands of residents and disrupting water, electricity and other facilities. Many lost must be burden by the victims. I take this opportunity to feel sorry for them. I hope that they will patient and accept this as a conjecture. Slope saturation by water is a primary cause of landslides. The effect can occur in the form of intense of rainfall, snowmelt and changes in ground-water levels and water level changes along coastlines, earth dames and the banks of lakes, reservoirs, canals and river.Worldwide, there are thousands of deaths and injuries and billions of dollars in damage caused by landslides. These slides are most likely to happen in places where such slides have already occurred, at the bases of steep slopes, at the bases of drainage channels and on developed hillsides.

Funniest Moment.. ;D

I believe that everyone have ever experienced their own funniest moment. Actually there are many funniest moment I have experienced but this is the one I most remember. It was happened last year during the Christmas sale, me and my friend hanging out together at Mid Valley for shopping. After we have by our needs and wants, I feel so hungry and we decide to have a lunch at fast food restaurant called Mc Donald's. In the whole day many funniest and happy moment happened like I reprove a girl that I think is my fren, but she's not. My friend laughing at me, I feel so ashamed and I plan to shock her. After we buy our lunch, I hiding behind the wall and I think the girl across is my fren and I shock her....Ha!!!! the girl hold a tray contain their set of lunch and the tray escape from his hand, she really shocked and shouting. That girl really angrily me and I ask for his appologize. My friend at the back laughing me again. Hm...it really funny and embrassing me. Hahaha!!serve me right.